Pregnancy Anxiety. Birth Trauma. Postnatal Depression. Just struggling to put words to it all. Whatever reality of motherhood you're facing, we're glad you're here. We’re the UK's first network of psychotherapists specialising in pregnancy, birth, postpartum and the early years of parenthood. We offer one to one talk therapy, couples counselling and peer support, all online and on demand. Get in touch - no GP referral needed.
ABOUT
No More Pretending You’re Okay
Motherhood can be an incredible journey, but it can also feel overwhelming, isolating and exhausting. We’re here, whether you’re pregnant, postnatal, or became a mum months or years ago.
We understand the hormonal and emotional changes you’re navigating, as well as the systemic societal pressures you’re under.
We’re not in the business of keeping up appearances and we don’t need you to “look like you’re coping”. As therapists, we work underneath the surface – addressing your real pain points and supporting you through whichever mix of emotions you’re feeling.
Whether you’re noticing symptoms of postpartum depression, anxiety, emotional overwhelm, or just feel like you could do with a little more joy, we provide the safe and judgement-free space you need to start processing your feelings, reframe thoughts and habits and rebuild from there.
Through 1:1 online talk therapy with specialist perinatal therapists, we provide the targeted professional support you need. We are here to help you find your strength, voice, and new identity as a mother.
And while it can be hard to prioritise your mental wellbeing while you’re caring for your child, your emotional health is a significant factor in your child’s development: it’s worth your time, effort and resources.
Processing what has changed for you can feel overwhelming, but you don’t have to do this alone. Book in with Mothering Minds and give yourself the time, space and support you need.
Emotional Support for Modern Motherhood
Instant Booking
Book 1:1 and couples sessions and speak to a therapist within days - no GP referral required.
Fully Online
All our services take place online or over the phone - so you can get what you need, wherever you are
Expert Care
Our therapists specialise in pregnancy, birth trauma (even years after the fact), the postnatal period and the emotional ups and downs of parenthood.
On Demand
Check in with a one-off session, or get stuck in with a bundle - we're here for what you need
Are you a business? We can help support your people through
parental leave and beyond.
Our Therapists
We are the UK’s first online network of qualified therapists specialising in pre- and postnatal mental health and parenthood. All our therapists fulfill our standards of:
- Accredited qualifications to practice psychotherapy (Pg Dip and Higher)
- Specialised training in perinatal mental health and matrescence
- Registration with official body (BACP, UKCP)
- Ongoing supervision and professional development
- Experience supporting women through pregnancy, birth, postpartum and the early years of parenthood
- Commitment to compassionate, inclusive, and evidence-based care
Listen to our therapist and mum of three Holly talk about therapy at Mothering Minds
Don't just take our word for it
Get in touch
Have a question or ready to book a free 15 minute consultation? Fill in our contact form below or email us at hi@motheringminds.com. We’ll be in touch within two working days.
Work with us
Interested in joining our team of therapists? Fill in our application form and we’ll be in touch.