Mothering Minds UK

About

We want to take the stress out of getting perinatal mental health support. No waitlists, no comparing endless profiles, no subscriptions or long term commitments. Just high quality support by our network of experienced, qualified therapists through talk therapy, online workshops and free resources. Match with a therapist today for a free 20 minute consultation. All our therapists meet our standards of: 

The four pillars of perinatal support:

 
  • Emotional Regulation: Learn techniques to manage anxiety, stress, and the many other intense emotions you encounter
  • Mindfulness: Develop practices to stay present and reduce worrying
  • Coping Strategies: Acquire tools to handle uncertainties and fears, develop realistic expectations regarding pregnancy, birth and postpartum
  • Trauma Processing/ Prevention: Work through past trauma for emotional healing. Reduce the risk of trauma through preparation and emotional resilience training
 

Testimonials

“The postpartum period was perhaps the most intensely emotional time of my life. Thank goodness for therapy”

— Megan, postpartum therapy

“My partner and I benefitted a lot from the couples sessions. I learned how to communicate my needs and he really stepped up as a husband and father.”

 – Hannah and James, couples therapy

"I can't thank our therapist enough for the support she provided during my pregnancy and postpartum period. My sessions with her made a real difference to my mental health and wellbeing, and I feel much more confident about being a new mum."

 – Claire, pregnancy and postpartum therapy