Mothering Minds UK

Why ‘Tell me what to do and I’ll do it’ is driving her mad and what to do instead.

Explore the invisible mental load of motherhood and its impact on family dynamics. This insightful post delves into real-life examples, highlighting how the phrase ‘Tell me what to do and I’ll do it’ can add to a mother’s mental load. Discover practical steps for partners to share this load, fostering a harmonious family environment. Start with a simple action today to initiate a positive change in sharing the household responsibilities.

Postpartum Depression and Anxiety: Navigating the Emotional Landscape After Childbirth

While postpartum depression and anxiety are discussed more openly now, many misconceptions still cloud public understanding. It’s not just “baby blues” or a fleeting mood; it’s a genuine mental health concern that demands attention and care. While a mother may suffer from one or the other, Postpartum Depression and Anxiety often come hand in hand, overlapping or changing from one to the other.

Postpartum PTSD and Birth Trauma: Understanding and Healing

What are some of the signs of Postpartum PTSD? If you experience one of more of the following symptoms, you may be suffering from Birth Trauma. Flashbacks: Recurring memories of the traumatic event. Avoidance: A reluctance to discuss or even think about the birth. Emotional Numbness: Difficulty connecting emotionally with oneself, the baby, or others. Heightened Alertness: Constantly being on guard, resulting in irritability or difficulty sleeping.

Coping with Pregnancy Anxiety: Recognising the Signs and Finding Calm

Worry: If you find yourself constantly worrying about things that could go wrong, things you still have to do, or spend excessive time and resources to prepare for ‘every eventuality’. Physical Reactions: If you experience symptoms like sweating, heart palpitations, or nausea when pondering pregnancy-related topics. Sleeping Patterns