Workshops & Events

Online Antenatal Workshop. Birth trauma prevention and emotional preparedness for birth and postpartum.

Are you currently preparing for the arrival of your baby? Whilst regular antenatal classes focus on the technical aspects of labour, birth and postpartum, in our Birth Mapping workshop, your mental health takes centre stage.

Birth trauma affects 1 in 3 women, and 80% of new parents report feeling unprepared for the emotional side of the permpartum period. Join us for our live webinar to acquire the knowledge and tools you need to:

• gain a solid overview of the most common emotional challenges surrounding your due date 
• unearth your personal trigger points and fears
• identify and address signals of emotional dysregulation
• communicate effectively with your partner and birth team
• understand your avenues for accessing help at each stage of the process

The period surrounding birth is one of the most emotional times of any parent’s life. Don’t let your mental health be an afterthought and give yourself the time, space and tools to stay in charge of your experience.