Workshops & Events

Welcome to our online workshop where we celebrate real – not perfect – motherhood! 

Join our perinatal mental health experts for a 90 minute session to strip away the pressure to be the perfect mother and return to enjoying the moment. Let this mix of insightful discussions, practical tools and evidence-based strategies help you return to your body, your life, and your present. Learn how to embrace imperfection, free yourself from guilt and develop a stronger sense of identity. Connect with other mums, share experiences, and walk away with ready-to-use knowledge and skills to create a meaningful shift in your life.