One to one therapy

for pre-conception, pregnancy, and the postnatal period

Here's what we cover:

You don’t need a diagnosis. You definitely don’t need to be at breaking point. We’re here for you wherever you’re at.

birth trauma therapy and birth trauma counselling online

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"I just wanted to say doing sessions with Hannah at Mothering Minds has been one of the best decisions I’ve made. She’s taught me the ability for self-compassion and understanding which I will carry with me into my new motherhood."
Holly,
pregnancy anxiety therapy

Getting started with us is easy.

Clinical Assessment £120

A 50-minute online session with one of our therapists to get a clear picture of your challenges, assess your symptoms and determine the right therapeutic approach and duration for you.
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Step 1

Flexible Therapy from £83/session

Following your assessment, you will be able to book online sessions with us - no need to languish on a waiting list. Sessions cost £90 each pay as you go, but you can get them for as little as £83/session if you buy a bundle. You will see the therapist who assessed you unless your preferences or needs require a different match.
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Step 2

Progress Review after 3-6 sessions

80% of our clients report noticeable improvements after six sessions. Stay with us for as long as you like, end or take a break from therapy at any point.
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Step 3

Questions? Book a free 15 minute consultation to speak to our team. 

Who Will You See?

At Mothering Minds, fit matters. Our team is made up of qualified psychotherapists who specialise in matrescence and the perinatal period. Every therapist on our platform is hand-vetted, registered with an accredited professional body, and a parent.

We use the information you provide when you book your assessment to match you with a therapist whose expertise and schedule align with your needs - so by the time you arrive at your first session, the groundwork for a good therapeutic relationship is already in place.

And if the fit isn't right, you can easily request a rematch at any point.

Testimonials

FAQs

Do I need a GP referral?

No. You can self-refer directly. There’s no waiting list for an assessment and no requirement to have a formal diagnosis.

What if I'm already on an NHS waiting list?

You can access private therapy alongside an NHS referral. Many of our clients start with us while waiting for NHS provision — there’s no conflict or contradiction in doing both.

Do I have to be struggling to join?

Not at all and in fact – how wonderful if you aren’t. Our community is here for you no matter how you experience the shifts of becoming a mother — whether you’re facing emotional challenges or simply want tools and a community to grow with.

How quickly can I be seen?

You will hear from your therapist within 48 hours of your booking and assessment slots are typically available within 5–7 days of booking. 

How much does it cost?

Our one to one clinical assessments are priced at £120. Therapy sessions cost £90 pay as you go, £260 for a bundle of three and £500 for a bundle of six.

What if I book an assessment and decide not to continue?

That’s absolutely fine. The assessment stands alone — there’s no obligation to commit to ongoing sessions afterwards.

Are sessions confidential?

Yes. Everything you share is confidential. The only exceptions are standard safeguarding situations — your therapist will explain these clearly at the start of your first session, and they apply very rarely.

What if I'm not sure individual therapy is the right fit?

If you’re unsure, simply book a free 15-minute call and talk it through with a member of the team before committing.

Questions? Book a free 15 minute consultation to speak to our team. 

Still figuring out if therapy is right for you?

Book a free 15-minute consultation — no commitment, no GP referral needed.