The arrival of a new baby is often marked with joy and love. But just as valid are feelings of sadness, anger, fear and anxiety, especially during the first few weeks and months: You might have had a difficult birth, you might be struggling with breastfeeding, your brain and body are still recovering from pregnancy. To manage all this while caring for an infant is a tall order. Continue reading below to learn more about how postpartum therapy might provide support.
Moderate to severe mood swings in the postpartum period are completely normal and affect all new mothers. Research suggests they are largely due to a rebalancing of hormones after the loss of the placenta, a process that starts within the first few days after delivery and can last for many weeks. This phase is sometimes referred to as the ‘Baby Blues’, and in more prolonged cases it might indicate Postpartum Depression or Anxiety.
Whether you are dealing with the Baby Blues, Postpartum Depression, or are simply struggling with adjusting to the many challenges of motherhood – your feelings are a valid response to your new life and it is no admission of failure to ask for help. Talk to your loved ones, contact your GP, midwife or health visitor, and if you would like to find out more about therapy, reach out to book a consultation below.
Our therapists provide a safe, supportive space for you to express your feelings freely and without judgement. Therapy can help you:
Couples counselling during the postpartum period can help you:
For many, the months, even years after becoming a parent are intensely emotional. You are giving out like never before, increasing your need to be comforted and cared for. Lean on your support network and ask for help. This will allow you to adjust to the enormous changes you’re going through and care for your child in the best way possible. If you have any questions or would like to discuss how therapy might help, get in touch below
For any questions and to book a consultation, contact us over the phone or via email: