*NEW* Birth Mapping: Emotional Preparedness and Birth Trauma Prevention, £35
Live online workshop, Saturday, May 10th, 10 – 11:30am. Email to book a spot and receive resources and worksheets.
For first-time parents, navigating birth is much like being dropped in unfamiliar terrain. When there’s no set route, learn how to expect the unexpected with the emotional resilience skills provided in this 90 minute workshop. Unlike traditional antenatal classes which focus on birth choices and labour techniques, Birth Mapping combines insights from perinatal psychology and birth trauma prevention to support your mental health in labour, birth and the immediate postpartum period. Birth Mapping will help you to:
unearth underlying expectations of birth
gain awareness of personal trigger points and fears
identify signals of emotional dysregulation
communicate effectively under pressure
Birth is one of the most emotional events of life. Don’t let your mental health be an afterthought. Give yourself the time, space and tools to stay in charge of your experience.